Cody lost a total of 17.6 pounds. A total of 10.51% weight lost!
I lost a total of 23.4 pounds. A total of 12.66% of weight lost!
Dad lost a total of 15.6 pounds. A total of 9.69% of weight lost.
Mom lost a total of 20.8 pounds. A total of 9.36% of weight lost!I am so proud of everyone. I know everyone has not only lost weight, but has also made lifestyle changes. All of us have given up soda and really cut back on sweets. Healthy alternatives in food choices as well as portion control are the key. Not one person used diet pills or weight loss gimmicks. Just good old fashioned diet and exercise. Some of us had little to no exercise in our lives at the beginning. I can't say we are addicted to working out or that it's still not difficult to fit it into the daily activities, but I can say we've all seen the benefits of it.
Mom and I still aren't at our goal weight, but we are have made great progress! We are going to continue with the things we have learned throughout this and make it to our goals!
Cody and Dad have both said that they don't want to loose anymore. Both of them look awesome! I think the biggest change has been with Mom! She has so much more energy and looks amazing!
This experience has not been easy, but so very worth it! Sometimes the craving for fatty foods or snacks would be so intense, but I was did find treats that would help with those cravings. Working out was also a challenge for me. I've found that I enjoy running, which I thought I never would. I've also enjoyed getting out with Cody and snowboarding on Cedar Mountain.
I think everyone that participated would say it was a lot of fun! Congratulations to everyone on an amazing weight loss!!
